https://sydneyharboursplash.com/contactus daily 0.75 2017-03-22 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1483297458012-7L36YPWAUFVZ45XZHRW5/DNS-63.jpg Contact us https://sydneyharboursplash.com/training daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1490070608281-CFICS01B430Y1P5427W4/Small+credit.jpg Training https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1535084758188-L65YU8EBJD16XBGZRQ2I/Splash+n+Dash+%C2%A9+Salty+Dingo+2018-3468038A3468.jpg Training https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1533603293891-9URIGM0J38IBVOO5SD6B/IMG_1315.jpg Training - Planning As a rule of thumb, I like to eat 3 hours before a race. However, that depends on the time of the race and the distance. If the event is short, I will race on an empty stomach. If it is long, I will eat. You should practice eating habits in your training. If you are training for a 2 km swim at 9am then plan a 2km swim for training at 9am, test out your pre event nutrition and work out what you are comfortable with A lot of people train but never test out a race distance or a meal plan before an event. The more times you do it, the more familiar it will feel. The point is, everyone is different and you have to do what is right for you. Most distance training sessions are done in the pool so all the more reason to get to the open water and experience the chop, wind and other elements before the race. It’s very different to the pool! Preparation - Pre race Arrive early to have a warm up swim. Ensure you then get dry and warm and do some stretches or mobilising movements. Pack two pairs of swimmers so you put dry ones on for the event. Pack a spare pair of goggles too. Drink some water. The big event Look out for land marks for the finish of the race during your warm up swim pre-race You’re race plan should include knowing the race course and all the colours of the turning buoys. This includes taking advantage of sand banks, waves, rips, currents and tides as they can assist you without you actually having to swim any faster/harder. Swimming faster in the wrong direction will obviously impede you so make sure you understand the conditions. Breathe on both sides in training, so in a race you can do exactly that. Post Race Give yourself a high five for completing the course! Remember to have an easy swim at the end to reduce the lactic acid out of the muscles. A stretch and a foam roller session or a massage post can help aid recovery. Write some goals for the next event. Work out what you did well and what you can improve on. I love having goals to train for!! https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1502083775786-1LXBAG7WTMUI4DMNN53Z/image-asset.jpeg Training - Garmin Run with Reidy Run with Bondi Rescue Lifeguard Andrew Reidy Reid Tuesday mornings at 6am. Meet at lululemon Bondi Beach. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1502084045616-NO7Q6IXGXTMZ9PA6FUFG/Yoga+small+credit.jpg Training - lululemon yoga with Deano Loosen up with Bondi Rescue Lifeguard Dean Deano Gladstone Thursday mornings at 6am. Meet at lululemon Bondi Beach https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1503311550755-50SU79PHM32QAED8HEAV/Zoggs_2016_03_01_3467_24.jpg Training - Super Saturday Session 30mins of Yoga, 30mins of Running & 45mins of Swimming on selected Saturday mornings from 6:15am. See schedule for dates. Meet outside Andrew Boy Charlton Pool. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1508054378307-RL9EZZORCX5QG6SLFC1F/kirsten1+thread+the+needle.jpg Training Thread the Needle - Use this pose to release the tension in the upper body built up during a run. Start in table pose, with your wrists directly under your shoulders and your knees directly under your hips. As you breathe out, slide your right arm underneath your left arm with your palm facing up. Letting your right shoulder come down to the mat. Rest your right cheek on the mat. Take your gaze toward your left. Hold for up to one minute. To release, press through your left hand and gently slide your right hand out. Return to Table Pose. Repeat the pose on the opposite side for the same length of time. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1508055246399-NWWSS0Q2AX3I8NJEA2ML/kirsten3+childs+pose.jpg Training Reverse Child's Pose - This short and easy sequence is designed to stretch the quads and hip flexors. Sit on your legs and gently bend backward. Let your hands reach the floor and place your head. Hold for 5 breaths and then gently tuck your head out and raise your self https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1508054772501-V4HRNX78NGO8J5P3V7QD/image-asset.jpeg Training Half Pigeon - This pose is great to open up tight glutes and hips. Start in downward facing dog. Bring your right knee between your hands, placing your right ankle near your left wrist. Extend your left leg behind you so your kneecap and the top of your foot rest on the floor. Press through your fingertips as you lift your torso away from your thigh. Squared hips. Hold for up to one minute. To release the pose, tuck your back toes, lift your back knee off the mat, and then press yourself back into Downward-Facing Dog. Repeat for the same amount of time on the other side. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1510209397593-VDGG6CNGW9YEXO35YRDP/debbie.jpg Training Debbie Tan, Aquabumps Ambassador, lululemon Bondi Beach 1.What training have you been putting in for the race? Ha, not much - but I soft sand run quite a bit so I feel pretty comfortable with that part. I also love a swim in the sea but might have to dig deep to make it across the bay. 2. What's the best part about getting together for a community event like Splash and Dash? How nice is it to get to hang with the people you see most days around the beach but in an organised event - looking forward to that. 3. Water-baby or land-lover? I'm a soft sander at heart but I do end every run with a swim in the sea. It’s more of a dip, not a freestyle across the bay…..but hey I'm up for anything! https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1510045358463-CGBT3MHS8D09QZHHCNY9/todd+luibinskas.jpg Training Todd Luibinskas, CSP Gym Ambassador, lululemon Bondi Junction 1. What training have you been putting in for the race? I’ve been swimming about 3km a week and 4km of running on soft sand each week. 2. What's the best part about getting together for a community event like Splash and Dash? The best part about bringing community together for Splash N Dash are the opportunities the event brings for networking, friendships, and common interests to be shared! 3. Water-baby or land-lover? Land Lover and Water Baby I enjoy both / however the swim will be challenging. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1510209159155-7VNZYZUIO63SMJ47UN4J/Chris+Galea.jpg Training Chris Galea, KX Balmain Ambassador, lululemon Balmain 1. What training have you been putting in for the race? I have continued to do my regular run and Kx Pilates classes per week. I;ve also added an ocean swim one week and a pool swim the next. When I’m at the beach this also includes a sand run. 2. What's the best part about getting together for a community event like Splash and Dash? Meeting new people. Love the Vibe. Getting me out of my comfort zone and trying new things. 3. Water-baby or land-lover? Where do you feel the most comfortable, strongest for the race? Definitely a land lover, its my comfort, my training has really shown me that I need to get stronger in the water. Thankfully, there is always Bondi rescue close by!! https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1510045507696-GPJS9CEY1BWWK2CDT2T3/lewis+canberra.jpg Training Lewis Ray, True Fitness Group Ambassador, lululemon Canberra 1. What training have you been putting in for the race? Ever since finding out about the event I’ve been practicing because I haven’t swam like this in nearly a decade! J 2. What's the best part about getting together for a community event like Splash and Dash? The best part about getting together for something like this is spending the time with bunch of awesome people, everyone I’ve meet so far is super fun and like minded so it’s easy to have a good time, plus a being on the beach should make for an amazing experience. 3. Water-baby or land-lover? Land lover definitely! Not worried about the run, the swim however ... that’ll be a test. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1502083775786-1LXBAG7WTMUI4DMNN53Z/image-asset.jpeg Training - Garmin Run with Reidy Run the soft sand with Bondi Rescue's Andrew "Reidy" Reid Thursday mornings. Meet outside Manly LSC - 6am. https://sydneyharboursplash.com/feedback daily 0.75 2018-06-11 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1493084066010-JP19D6MXCSAA2A7OLX2X/DSC_6609+%281%29.jpg Feedback https://sydneyharboursplash.com/sydneyharbourmedia daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1632446831354-3YSRGSEU2NT22286V5C4/210425_SplashSeries_SydneyHarbour_PaulMcMillan-090.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302484959-KS649HTXPH9YKIQ3JUYQ/230126_SplashSeries_0414.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302484484-EEKSMOQ9LZ8NAJ27KC8H/230126_SplashSeries_0433.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302486008-PY7K0EDXRKR8L2N5ZVZ3/230126_SplashSeries_0467.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302486857-9XY3NWHRWUKGT049H7I1/230126_SplashSeries_0468.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302488365-PM02YBBFXEW9O6PMUXF0/230126_SplashSeries_0503.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302489554-U3TXOIL1ZPNOH11ULMME/230126_SplashSeries_0511.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302490381-RIIOBSW05CFPXE4S4UAY/230126_SplashSeries_0515.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302491688-P20C50SR5FK0DL9QBG1M/230126_SplashSeries_0517.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302492611-OFGNMF4BBNUE0LI0DQE3/230126_SplashSeries_0539.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302494653-FQJM6L417TV42U5ZZJXT/230126_SplashSeries_0551.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302495375-EYOOWBT13Q66EOJ4Z49D/230126_SplashSeries_0618.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302495998-963VAOKIF0ILOVY42FCJ/230126_SplashSeries_0628.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302496987-B8F8PSHY2E4BV0V31B12/230126_SplashSeries_0641.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302498077-7J0U6XII4G2CP23LTVF1/230126_SplashSeries_0659.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302499537-VLJC129U1QNM1EK04FJV/230126_SplashSeries_0665.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302500550-AVS92DM7CY6U9M9PFGQN/230126_SplashSeries_0666.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302501253-3YYD0PLKFP1AY8FLCJMI/230126_SplashSeries_0735.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302502024-R901K0IJN8E3G5PRQ451/230126_SplashSeries_0743.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302503422-YPK4KPQPFGIYF6GZD28O/230126_SplashSeries_0751.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302504359-4LY1GZ2XJBZ6X0PJZS8R/230126_SplashSeries_0779.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302505243-GCN8IYGTTHCNM9URRWL0/230126_SplashSeries_0786.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302506312-ECZNQWGH4LX47W20XL6F/230126_SplashSeries_0787.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302507634-8Y2UZ3YCUQCFV1M5EF3M/230126_SplashSeries_0790.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302508612-D0WT2VJTZC94TB2AMFI1/230126_SplashSeries_0821.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302509985-N8KY7WV17EZ22AZDIQOG/230126_SplashSeries_0833.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302510656-B63AZ0CI1U7CRMBPCX3N/230126_SplashSeries_0869.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302511525-CXTRS5PK0WY4C52AN0SG/230126_SplashSeries_0878.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302514244-1JZFSNHJJMW15O0T9ZL6/230126_SplashSeries_0931.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302515340-LH6T5KL3FPXTFWV1DBE8/230126_SplashSeries_1004.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302516166-0I1HQMZYH0BGHMUI5T7A/230126_SplashSeries_1008.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302517304-GGP1R7J0D1XD58KYPTA7/230126_SplashSeries_1019.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302518268-NGYXA9DGZ9P1M1FWBFJF/230126_SplashSeries_1050.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302519794-0W6KQJV2OF3342HO6IPY/230126_SplashSeries_1060.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302521344-C6Y0OG04CNZAIQXUP1FA/230126_SplashSeries_1076.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302522658-U1QUSVH2ZUBFUKYD9PFH/230126_SplashSeries_1088.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302524862-9RRZCYATNORWW3BJAU36/230126_SplashSeries_1112.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302526959-3EIQMF4OW8XVDD6COXM5/230126_SplashSeries_1127.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302528065-R2Z3PE0BUT3MZP0J9H9Z/230126_SplashSeries_1138.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302531578-HMFB4KBOMLKSLE1ADEHV/230126_SplashSeries_1250.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302532675-EVFG6T6BC1OLHEL9EJQO/230126_SplashSeries_1268.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302534498-A6BBE0LVAS73ABB3KIEP/230126_SplashSeries_1286.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302535607-8UI71P4ZSVWA7SL2T3BZ/230126_SplashSeries_1299.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302536546-ZUM7DPYL3OFVVR6GHN55/230126_SplashSeries_1543.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302537349-6IS9SNZUQMW9FP31PDAN/230126_SplashSeries_1663.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302538340-L59ASFZQRQDDNY9EJEIG/230126_SplashSeries_1665.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302539448-02RVTFHSBCZLMPY3N0OF/230126_SplashSeries_1718.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302540201-DU21UGXASF684KL4C3P0/230126_SplashSeries_1737.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302543886-PR88EAVMH77R0DJ6XIM8/230126_SplashSeries_1747.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302544390-MIHHAN5QYQOE84A6DSO1/230126_SplashSeries_1760.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302547285-968K6JIILZ4JS6BBLEQC/230126_SplashSeries_1761.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302547492-QFOISTLR4ZQIUWACISEJ/230126_SplashSeries_1800.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302549197-81JU8D1SPPI18W1VU46T/230126_SplashSeries_1812.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302550314-0PEP9EQQI1BY9WQHCCUA/230126_SplashSeries_1835.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302551205-3US1FM2GJYKCLFX3C6BL/230126_SplashSeries_1845.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302552281-MW8OK7BSA2N7KRIN7KLL/230126_SplashSeries_1865.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302553644-559EA1IWU0SXZ3FV01OF/230126_SplashSeries_1872.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302555224-P026AP8W86B4FLUD5L05/230126_SplashSeries_1900.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302555711-7W8RVHAJOFMI2JVYR89J/230126_SplashSeries_1958.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302557140-V6SW4MDO6KPVOKLJ1WOS/230126_SplashSeries_1960.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302558048-OV3UI9K0G0VNDME7TRJG/230126_SplashSeries_1965.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302559474-0O55RSV6VZP24R2KCY6W/230126_SplashSeries_1970.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302560664-NSJIRYZWF2R0W6AG80DB/230126_SplashSeries_1979.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302561565-818RP92VF9B5AUADVFHG/230126_SplashSeries_2002.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302563784-JKDJNR7X0OU0B2GX4O2B/230126_SplashSeries_2009.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302564718-WEA8WFKAF6057L8YJC23/230126_SplashSeries_2016.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302565877-BU8KFKKLK8VRJP7V9T1C/230126_SplashSeries_2018.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302567793-7IQI4FHZRTK1RIFJO6FR/230126_SplashSeries_2032.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302568073-MRUR4TLBKFS7QT3WNO54/230126_SplashSeries_2037.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302570725-BGZXNI10IEAVQQ9USTQK/230126_SplashSeries_2046.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302570789-OV4CX8BI78YEH4881NPH/230126_SplashSeries_2051.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302573698-GFU9C7QJH95EO231WAVT/230126_SplashSeries_2052.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302574365-VW26DTRFBDUBFE6P39FV/230126_SplashSeries_2055.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302575580-FAPQKNDSH1O7289PSU7A/230126_SplashSeries_2066.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302576897-N30JB6AIZQ6EYE151SRS/230126_SplashSeries_2073.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302578019-XIM2V51MFX1XHGO4NLF9/230126_SplashSeries_2085.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302579146-91K4VPPW4ID65VZWYA9M/230126_SplashSeries_2094.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302580132-HFGKOWC23KC5LGMA5H2W/230126_SplashSeries_2103.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302581079-Y3TRX330PFWBUSGEWQ7P/230126_SplashSeries_2113.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302582360-MWZS5YJ7X95OCAJQFNZ7/230126_SplashSeries_2120.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302583328-XOB7MKD85O669DKXRFMV/230126_SplashSeries_2122.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302584687-58O5YPBS2JQ4PZEJQK7W/230126_SplashSeries_2132.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302585812-V08HHOTNXCOP3IR4BUTI/230126_SplashSeries_2138.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302586909-B5TTGB6GP3MS0HXHBUCV/230126_SplashSeries_2144.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302588138-V7NS1ELV44W8WR0K0X3P/230126_SplashSeries_2152.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302590037-G4OLQRG754ZQYLXQEL09/230126_SplashSeries_2155.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302591186-P3PBQ0Q7ARF7SHAXYKJD/230126_SplashSeries_2161.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302592766-B8KU9FPY8OXWTLUOS5U1/230126_SplashSeries_2163.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302593887-YQDHZED5QQDWCCJ7EODM/230126_SplashSeries_2171.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302595682-X42LY6UN253J4JKOULUE/230126_SplashSeries_2179.jpg Sydney Harbour Splash Gallery https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686302598197-4617H3RT34HSLB5QGPGL/230126_SplashSeries_2184.jpg Sydney Harbour Splash Gallery https://sydneyharboursplash.com/sydney-event-partners daily 0.75 2018-07-04 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1530741375503-MNFGJ6MCBCZLIS6OFNL0/WSC.jpg Sydney Event partners https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1530741375503-MNFGJ6MCBCZLIS6OFNL0/WSC.jpg Sydney Event partners https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1530741425404-1IV8WVSIGZRD2LAZOJT5/One+Wave.jpg Sydney Event partners https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1530741441384-PPN8V8HKDD7ZWD6126HV/Aus+Swims.jpg Sydney Event partners https://sydneyharboursplash.com/pre-event daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1635726062624-D3HO5KDZGQ2ZLIMT2I72/SplashSeries-SydneyHarbourSplash-200126-PaulMcMillan-073.jpg Sydney Harbour Splash https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/7b3b3cc4-a449-4542-9934-901922a6d5d2/SHS-Logo-2025-DarkBG-Extended.png Sydney Harbour Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/ffabf067-a955-49d7-8e3b-c4bccae0cae3/220126_Splashseries-sydneyharboursplash-PaulMcMillan-102.jpg Sydney Harbour Splash - 1KM Course map & race details https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/799e8e91-1e79-4642-be8c-3e63208d96dd/210425_SplashSeries_SydneyHarbour_PaulMcMillan-077.jpg Sydney Harbour Splash - 5KM Course map & race details https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/7fd2db4a-c829-4f81-a4c0-e99eddbbf8ec/SplashSeries-SydneyHarbourSplash-200126-PaulMcMillan-069.jpg Sydney Harbour Splash - 2.5KM Course map & race details https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/cac2bdf8-683a-4959-876e-c0748dcba20a/SE_RocketVM1.png Sydney Harbour Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1635562959252-016R1LZEILL3TYEV77NU/Screen+Shot+2021-10-30+at+1.58.26+pm.png Sydney Harbour Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1635562075462-M7K32OG759NKR9SL02UI/Screen+Shot+2021-10-30+at+1.47.27+pm.png Sydney Harbour Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1606937011241-59QEXREW8F397K73HGOH/Dementia+Aus_Primary+Logo+POSITIVE_RGB.jpg Sydney Harbour Splash https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/c8d1e89c-e777-4e7c-abbd-5d82740af8be/2026_SHS_Towel.png Sydney Harbour Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/ffc8695f-e90f-4490-b6aa-1e01660e0b4f/Screenshot+2024-10-18+at+2.55.32+pm.png Sydney Harbour Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/8a63642e-10a1-40ef-9557-9e8bcdb78ded/Screenshot+2023-11-12+at+12.46.18+pm.png Sydney Harbour Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/a89eace8-781f-4fb3-bac1-b319e7e2d6e7/Screen+Shot+2022-10-19+at+3.52.03+pm.png Sydney Harbour Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/7f1e5b5a-8cff-4de3-b0fb-04e65d1a06b0/Screen+Shot+2022-10-19+at+3.50.10+pm.png Sydney Harbour Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/68c774b6-e35e-47d6-a953-97eb64b4d24b/DRC_Logo_Landscape_Colour.png Sydney Harbour Splash https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/a1559704-b6f5-4cee-b5a6-d59c32821c65/240126_SplashSeries_HarbourSplash-swim_PaulMcMillan_0361.jpg Sydney Harbour Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sydneyharboursplash.com/home daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1635726062624-D3HO5KDZGQ2ZLIMT2I72/SplashSeries-SydneyHarbourSplash-200126-PaulMcMillan-073.jpg Home https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/c1f6fbf6-12a8-45ce-898a-41fa79e398ed/230126_SplashSeries_0931+copy.jpg Home https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/9f5152d9-5695-4d41-9d18-bcaeb0a49005/230126_SplashSeries_0271.jpg Home https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/44bdd18c-2a44-40de-b74d-b3d72a75d718/230126_SplashSeries_1050.jpg Home https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/025b2cd8-317c-42af-b271-8b710f5268a2/230126_SplashSeries_0665.jpg Home https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/d1bb16d7-f0d5-4263-bb8a-0faedbc44833/230126_SplashSeries_2623.jpg Home https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/cb75096b-bcf8-4e48-bf70-87f311015910/230126_SplashSeries_1019.jpg Home https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/9549d7f5-478f-4a4d-8184-22d917982cd7/230126_SplashSeries_2656.jpg Home https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/9f7e3494-d494-4b92-b4da-5876d0dcdc37/230126_SplashSeries_1665.jpg Home https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/7210f12f-ddb1-425d-9010-ea6afd791796/230126_SplashSeries_2009.jpg Home https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686112007162-0CGUDP82HR1YYNFAJMKF/2023-towel.png Home - 2023 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686112005979-MY52ULHDF8JIH2KZKWVU/2021-towel.png Home - 2021 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686112004316-R8XXDO2AGETPTLABCVR7/2020-towel.jpg Home - 2020 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686112003671-MMSX7MJ506N7RSFX58SZ/2019-towel.jpg Home - 2019 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686112003001-7ABOISN0XKD3N9QXWESV/2018-towel.jpg Home - 2018 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1686112002294-LM1H76SJ3VD66RMYKEZ9/2017-towel.jpg Home - 2017 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/20f8452b-b281-415d-b8b0-0266fb737c1a/220126_Splashseries-sydneyharboursplash-PaulMcMillan-056.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/532cafcc-6ddb-4962-aa66-bc49cec46ff6/dementia-research-community.png Home https://sydneyharboursplash.com/tncs daily 0.75 2022-01-14 https://sydneyharboursplash.com/shs-results daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/7a185816-09c7-44fe-805e-446e7bfdc657/230126_SplashSeries_1127.jpg Sydney Harbour Results https://sydneyharboursplash.com/volunteers daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1642739967535-1SOLUBE0UEC7OG4TTZYL/_ML22366.jpg Volunteer https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/50d7fc42-fd13-4b2b-929e-62c42f81e318/240126_SplashSeries_HarbourSplash-swim_PaulMcMillan_0361.jpg Volunteer https://sydneyharboursplash.com/volunteertc daily 0.75 2017-03-29 https://sydneyharboursplash.com/new-page-53 daily 0.75 2017-12-12 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1512990723951-0AIZ5C3OI08SPHAP2AJB/fb.gif Email Signature https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1512990749325-MLXT4URCUU48MFISYAXM/ig.gif Email Signature https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1512990868564-XCXVQH2PPPBDLAH008DI/yt.gif Email Signature https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1512990890410-MMTUK658VPY98Z2SIIHS/li.gif Email Signature https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1512990584968-T61DKL9A176P8MEQCKMR/tw.gif Email Signature https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1512990909985-EG8J0LPOM92VNQ2HEN36/ss.gif Email Signature https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1513071924315-F6VJT7F2XMDWPRHHTLZ5/ss-races.gif Email Signature https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1513071965542-EIPBCIXAA4UYL1CK6QND/bl.gif Email Signature https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1513071985329-0MJVWJJD9DLGEDTZRBU3/rl.gif Email Signature https://sydneyharboursplash.com/club-challenge daily 0.75 2023-11-12 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1535282355139-NKBPMKJT60XUCEVQOF0D/Splash+n+Dash+%C2%A9+Salty+Dingo+2018-3083.jpg Club Challenge https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/fa859e87-071d-4574-8342-ccb77e4b4a4d/CLUB+CHALLENGE+PLAQUE+FOR+WEBSITE+copy.jpg Club Challenge https://sydneyharboursplash.com/manly-express-ferry daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1670317001065-HX6O3F9CVNUPE90LSMYC/220126_Splashseries-sydneyharboursplash-PaulMcMillan-003.jpg Manly Express Ferry https://sydneyharboursplash.com/ontheday daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1635570953565-LR0NV294GD8ZVXS4MXR3/210425_SplashSeries_SydneyHarbour_PaulMcMillan-079.jpg On the day https://sydneyharboursplash.com/past-events daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/1528674844818-KFV9BQIWRXEYLZVA6KN8/Splash+N+Dash+%C2%A9+Salty+Dingo+2017+-0584.jpg Past Events https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/94cb9f0f-8d01-4ce1-b686-0b04e5f1e7ce/Bondi-Splash%26Dash-Logo.jpg Past Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/585219eb46c3c4cdee9d636b/8fe0d06f-2075-4b47-b001-00dcdd3bccf9/Manly%2BIndividual.png Past Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference.